Hypnotic Trance
Most people fight their own minds with willpower. We use trance to make the change from the inside — so it actually lasts.
A hypnotic trance is a gently guided audio experience to achieve a relaxed, attentive state of mind in which the conscious and the subconscious can finally speak to one another. In that state, positive change becomes possible.
At Trance Atelier, each trance is composed for the needs of the individual. No two sessions are the same. What follows is the studio's current selection of bookable 1:1 trances, designed for the most common reasons people arrive at our door such as anxiety & fear release or peak performance boost — and one open commission, for everything else.
A composed practice for the subconscious mind
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A composed practice for the subconscious mind •
For anxiety, overwhelm, and a nervous system that won't slow down. We settle the body, quiet the running thoughts, and return you to a felt sense of inner safety. You leave calmer, more grounded.
For clarifying what you actually want, and aligning the deeper part of you behind it. We focus on a specific goal — a career move, a creative project, a difficult decision — and dissolve the inner doubt holding you back.
For persistent fears that have narrowed your daily life. Phobias, Fear of failure, public speaking… whatever the block has been. We meet the fear, understand what it has been protecting, and ease it’s grip. Most clients feel a real shift within the session.
For creatives who are experiencing a blank period. We quiet and reassure the inner editor, ease the fear of not producing enough, and open the way to be absorbed in effortless making with ease. You leave with clear mind and spirit ready for the next chapter to begin.
For preparing body and mind for birth. A guided trance, designed to ease the fear that often gathers around childbirth, regulate the nervous system, and approach the experience with calm and presence. Suitable for first-time mothers and second-time mothers alike.
For situations that don't fall neatly into one of the five sessions above. We begin with a longer conversation about your particular story and what you most want to shift — then compose the trance precisely around that.
How a session unfolds
The conversation
Each session begins with an open conversation. We discuss what brings you here, what you most want to shift, and the words you use to describe it. This is how the trance becomes specific to you.
The trance
Then the trance itself, usually 40 minutes long. You stay aware throughout. Suggestion is shaped to match the words you used in the conversation, so the work meets you in your own vocabulary. You return slowly, at your own pace.
The integration
You leave with complimentary access to the Trance Atelier app — a curated library of trance recordings to support the work between sessions. This is where the change settles into daily life: as a quiet thread to follow into the week.
A recorded trance, composed for you alone — or as a gift for someone you love.
Commission a fully bespoke trance experience — composed for your mind and your goals, delivered as audio, you can keep, return to, and listen to anywhere.
Some clients commission a trance for themselves — to use before a a big day, during a long flight, in the quiet of a hotel room, in the half hour before sleep. Others commission one as a gift — for a partner navigating a transition, a friend becoming a parent, a sibling working through grief, a child preparing for an exam or a competition.
Prices starting from €189. Commissions take about a week from brief to delivery. Available as a gift, delivered to the recipient on a date of your choice, with a personalised note.
A recorded hypnotic trance audio, composed for you alone — or as a gift for someone you love.
You can commission a fully bespoke trance — composed for what you specifically want to shift, delivered as audio you can keep, return to, and listen to anywhere.
Some clients commission a trance for themselves — to use before a difficult meeting, during a long flight, in the quiet of a hotel room, in the half hour before sleep. Others commission one as a gift — for a partner navigating a transition, a friend becoming a parent, a sibling working through grief, a child preparing for an exam or a competition.
Each commission begins with a short tailored introduction. We discuss what the trance is for, who it is for, and the kind of voice-tone and atmosphere that will fit. We then research and design sounds, tones and atmosphere, than write & record the Trance using my voice privately, and deliver the audio to you — yours to listen as often as you wish, in any setting.
Prices starting from €180. Commissions take about a week from brief to delivery. Available as a gift, delivered to the recipient on a date of your choice, with a personalised note.
Commission a Bespoke Trance Record
The closest analogy to this, is being read to as a child.
Frequently Asked Questions
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No. You stay fully aware throughout, remember everything, and can end the trance at any time. Hypnosis is collaboration, not control.
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Almost everyone can enter trance. Most of us already do, daily — when we read deeply, drive a familiar route, or get lost in a film. Hypnotic trance is a more attentive version of the same state.
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Most clients describe it as deeply relaxed, mentally clear, and quietly emotional. Time may feel slower. The body softens. There is no single right experience.
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Some change happens in one. Some asks for three. Some calls for a longer series. We discuss the right pace together after your first session, with no obligation.
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Yes. The work is held in language and attention, both of which travel through video without loss.
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No preparation is needed. Wear what is comfortable. If online, find a quiet room where you won't be interrupted for an hour, with a chair or sofa where you can lean back. Everything else, we will do together.
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Almost everyone, but not for every condition. I will tell you, openly, if your situation needs clinical support rather than hypnotherapy. Trance Atelier is a wellness studio, not a clinical service.